Find what fits right now
Start with what you need—not a diagnosis. Choose a gentle path for grounding, distraction, self-soothing, movement, or reflection.
Support for the moment you’re in
A calmer next step,
right in your pocket.
MyCopingKit is a gentle, practical collection of coping strategies for overwhelming moments—helping you pause, reset, and find your way forward.
See how it works Designed for iPhone
Android to follow
Android to follow
90+ practical strategies
guided audio
A little support can change the shape of a moment.
When everything feels like too much, knowing what to do next can be the hardest part.
MyCopingKit makes helpful coping ideas easier to reach. No feeds, no pressure, no complicated setup—just thoughtful tools you can use at your own pace.
How it works
From overwhelmed
to one clear step.
You don’t need to have the right words. Start with the kind of support that feels closest to what you need.
Follow one small step
Simple prompts, guided audio, timers, and visual exercises help turn a hard moment into something manageable.
Keep the tools that help
Save favorite strategies to My CopingKit and return to them when you need a familiar place to begin.
There when you need it
Many ways to feel a little more steady.
Every person—and every moment—is different. Explore a broad library of approachable ideas, from quick sensory resets to guided reflection.
- 01 Talk yourself through a difficult thought
- 02 Shift your senses or move your body
- 03 Settle in with guided relaxation
- 04 Make space for what you’re feeling
Your space, your pace
More than a list
of ideas.
MyCopingKit helps you build a personal practice—one small, useful experience at a time.
01
Guided calm
Breathing, body scans, grounding and restorative audio.
02
A private journal
A quiet place to write, untangle thoughts, and notice patterns.
03
Your own kit
Collect the practices that work for you—ready when you need them.
Quiet by design
No audience. No streaks.
Just a space that’s yours.
MyCopingKit is designed to feel private, unhurried, and human—so you can focus on caring for yourself instead of performing for an app.
Coming soon
Keep something gentle
within reach.
MyCopingKit is preparing for release on iPhone. Check back soon for download details and launch news.
Get launch updates
